HOLISTIC WELLNESS

Peruse my curated picks for home exercise, movement, and in-home gym staples.

Some links are affiliate links, so I may earn a small commission—at no extra cost to you.

I only share what I believe in and use.

  • All items must pass the strictest of tests

  • I own and use every item that’s recommended.

  • I will be adding more as I find them, so please check back periodically.

FEET UP FRAME Details….

SAFE-GRIP WEIGHTS Feels like luxury. Variety of colors.

COTTON YOGA RUG Enhances strength and balance over the traditional yoga mat. I LOVE and have given as gifts to friends and family. Variety of colors.

COMPACT TREADMILL This is the treadmill I own. It is foldable and compact, and has an incline and removable desk workstation. Love!

DIY WALL MIRROR PANELS Configure your 16"x12" panels to your desired size and shape. I use them on the end walls in my gym.

REBOUNDER MINI-TRAMPOLINE I use daily as a gentle rebounder. To learn the benefits and how to use, please read my blog article here.

FOOT FOAM ROLLER I use daily to stretch my feet muscles; great for travel because it’s small. Many colors.

EXERCISE + STRETCHING BALLS I own three - sizes 9”, Large and XL. I use them for exercising, stretching, and Pilates. Variety of colors.

BODY FOAM ROLLER I use daily to stretch my back and realign my vertebra. I also use it for specific stretches.

AT-HOME EXERCISE & MOVEMENT

VIBRATION PLATE MY FAVORITE I use daily every morning. To learn the benefits and how to use a vibration plate, please read my blog article here.

YOGA AERIAL SWING It releases tension in back muscles, releases stuck abdominal organs allowing them to move more freely, and bathes the spinal fluid. To read more benefits, please read this blog article here. Variety of colors.

EQUIPMENT RACK It holds mats, foam rollers, hanging bands, and has a top shelf for miscellaneous items.

WHEN YOU KNOW BETTER, YOU DOD BETTER