HOME EXERCISE & MOVEMENT

Peruse my curated picks for home exercise, movement, and in-home gym must-haves.

AT-HOME EXERCISE & MOVEMENT

VIBRATION PLATE

I use daily, every morning. To learn the benefits and how to use a vibration plate, please read my blog article here.

EXERCISE BALLS

I own three sizes: the 9”, Large and XL. For exercising, stretching, and Pilates. Comes in a variety of colors.

REBOUNDER MINI-TRAMPOLINE

I use daily as a gentle rebounder. To learn the benefits and how to use, please read my blog article here. Comes in a variety of colors.

FEET UP FRAME

Inversion Bench for Handstands Promotes flexibility, balance, core strength, and confidence.

COTTON YOGA RUG

100% Organic Cotton. Enhances strength and balance over the traditional yoga mat. I LOVE and have given as gifts to friends and family. Comes in a variety of colors.

YOGA AERIAL SWING

I hang upside down to release tension in back muscles, release stuck abdominal organs so they move freely, and to bathe and rehydrate spinal fluid. To read more benefits, please read this blog article here.

36” BODY FOAM ROLLER

I use daily to stretch my back and realign my vertebra. I also use it for specific stretches.

FOOT FOAM MINI-ROLLER

I use daily to stretch my feet muscles; great for travel because it’s small. Many colors.

SAFE-GRIP WEIGHTS

Feels like luxury. Variety of colors available.

COMPACT TREADMILL

This is the treadmill I own. It is foldable and compact, and has an incline and removable desk workstation. Love!

EQUIPMENT RACK

It holds mats, foam rollers, hanging bands, and has a top shelf for miscellaneous items.

DIY WALL MIRROR PANELS

Configure your 16"x12" panels to your desired size and shape. I use them on the end walls in my gym.

5-12lb KETTLEBALL

Color choices available.

BANGLE WEIGHTS

Bangle weights for the wrists and ankles. Choice of 1 or 3lb bangles. Variety of colors.

WEIGHTED VEST

Adjustable weighted vest. Choice of 4-10lb/12-18lb/20-32lb. For men and women.

BODY COMPOSITION SCALE

Most Accurate Smart Scale with BMI, Body Fat, Muscle Mass, Weight Scale.