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Laughter really is the best medicine.  It's a physiological response to humor.  Laughter releases tension, excretes e...

I recently interviewed Leslie Porter, sensuality and confidence coach to women.  We talked about being a wife, mother...

Do you feel plagued with emotional suffering?  Depression or anxiety?  Negative emotional patterns?  Are you consumed...

Have you ever noticed how some people seem to have the it-factor?  Notice how they radiate with charisma, positive en...

Eating disorders strike a staggering number of women across the world and have a tremendous impact on marriage and se...

Gossip is self sabotage!  There's something called Spontaneous Trait Transference and what it means is this..... when...

We acknowledge the many sacrifices military members endure while defending the freedom and security of our nation — a...


Thanksgiving is a day Americans stop to celebrate all that we’re thankful for - our country and it’s autonomy, our n...

My momma used to always tell me, "You are who you hang out with". Turns out, science agrees. Neuroscience has proven...

Webster defines Expectation as the act or state of expecting; anticipation.  Antonio Banderas says, "Expectation is t...

Did you know that one 20-minute meditation is the equivalent of four hours of sleep?  Forget naps!!  Just meditate....

The study of Masculinity and Femininity is a hot topic right now.  Masculinity and Femininity within marriage create...

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