We’re talking wives, mothers, and exhaustion. I have sensuality and confidence coach to women, Leslie Porter, here to give women tips on how to have more joy, space and pleasure amongst the mundane, day-to-day, wife and motherly activities we cherish but are exhausting.

Leslie believes by harnessing the power of sensuality and creativity, women are more in tune with themselves and everyone around them....

Do you feel plagued with emotional suffering, depression or anxiety? Negative emotional patterns? Are you consumed with fear? Do you feel stuck and find it difficult to move forward or create positive change because of your suffering? What if I told you that suffering is a choice? What if I told you that suffering isn't something that happens to you because of life's circumstances, rather, it's a place you choose to...

Today we’re talking about the adolescent brain, children who have experienced trauma, what the public school systems are doing to help the children of our nation, and what you parents at home can do to help foster healing and care for children under stress.

My guest today, Jodi Jenkins Place, a High school English Teacher for 11 years, High School Administrator for 10 years, and currently Director of Phoenix Alternat...

Do you feel unattractive?  Or does your spouse seem less attracted to you?  How about your spouse - have they 'let themselves go' over the years and you find attraction difficult now?  

Have you ever noticed how some people seem to have the it-factor?  Notice how they radiate with charisma, positive energy, confidence, power, and things seem to effortlessly go their way?  These people don't always have...

Eating disorders strike a staggering amount of women across the world and have a tremendous impact on marriage and sexual relationship - often times the husband is aware there are marital or sexual issues, but he's clueless that it's actually an eating disorder causing the problems.

Did you know that ‘emotional eating’ is classified as an eating disorder? Seems kind of harmless, right? According to eating disorder ex...

Gossip is self sabotage!  There's something called Spontaneous Trait Transference and what it means is this..... when you make negative comments about others, people listening associate those same traits with YOU because the brain is wired to identify you with the comments you make (negative or positive).

People logically know you are talking about another person, but the brain forc...

We acknowledge the many sacrifices military members endure while defending the freedom and security of our nation — and we acknowledge the sacrifices made by other service based careers that are dangerous (firefighters, emergency personal and police) — but their family members sacrifice just as much.  Being the spouse of such service based professionals isn’t an easy endeavor.

In this episode, I talk with Aimee Lopez...

Surviving marriage with children is NOT enough if you want your marriage to flourish and be successful long-term. You need to not just survive marriage with children, but THRIVE during this stage of family life.  Children are one of the products of your love but they can easily and quickly become the focus of your entire life.  

Your life becomes diapers, feedings, bath time, reading books, play ti...

An estimated 85% of New Year’s Resolutions pledged each year are the same resolutions pledged the year before - and are rarely fulfilled. Why? Because most people don’t realize that to create change, you need more than a simple resolution.

In this episode, I talk with my life and business coach, Keara Palmay, and we dive in to discuss the difference between resolutions and actual goals, how to self motivate, and what’...

Wishing your spouse would change for the better?  Want improvement in different areas of your marriage?  The first step to marital change  ALWAYS  ALWAYS  ALWAYS  begins with self.  Think Michael Jackson's song, "Man In The Mirror".

When YOU create genuine change in yourself, your spouse will become inspired to begin self work as well (typically speaking).  If you don't know where to begi...