Did you know that one 20-minute meditation is the equivalent of four hours of quality sleep? Or that daily meditation for two months shows great improvement in dura matter quality per brain scans? How about the fact that meditation leads to neuroplasticity, the brain's ability to change (structurally and functionally), allowing it to physically heal and you to control thoughts, emotions, and behavior? And that meditation actually causes the brain to grow, creating thicker cortical walls which slows the aging process, improves memory, attention, and aids decision making skills? Not a bad way to spend 20 minutes of your everyday, eh?
In this episode, I talk about the benefits of meditation (mental/psychological/emotional, physiological/physical, and spiritual) - think 'mind, body, spirit', the positive impact on self and relationship, why it's beneficial to meditate together as a couple, and I give you my three favorite meditations (two of which are life changing), and how meditation impacts marriage and long-term relationships.
Facts, effects, and benefits of meditation
The impact meditation has on marriage
What meditation is and why you might want to give it a try
The psychological, physiological, and spiritual effects of meditation
My two favorite meditations and my favorite meditation app
Benefits of Meditating as a Couple
Tony Robbins Priming: Priming Meditation
Dr. Joe Dispenza's Blessing of the Energy Centers on Amazon: Blessing of the Energy Centers
Tibetan Bowls Meditation App found in iTunes
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Until next time, love one another!