Do you find it difficult to achieve success in both career and marriage? When you succeed at one, the other suffers? Of you feel torn between the two? You don't have to choose - you can maintain balance and achieve fulfillment and success in both areas.
Being an entrepreneur and business owner, I've researched, studied and tried many different strategies that catapult one to success in both business and mastery of life. It's all in the little things. They all are interchangeable, meaning, what will help you be successful in life in general, will help you maintain balance so your marriage is happier as well. Some are basic common sense, others, like trashing my to-do list, have been eye-opening. I’ll tell you what I've learned and put into practice with great success.
These strategies will help you accomplish more in a day, they’ll help you manage time more efficiently, reduce stress, and boost creativity - all which will make you more successful in every area of life, including your relationship. Because, without organization, structure, and excellent daily routine, your relationship will suffer. Adopt these tips and your business, relationship, and life success will soar.
Get plenty of sleep each night. The latest sleep studies show most people require 7-8 hours of sleep per night.
Wake and arise at the same time together every day (if possible).
Have a nighttime routine and plenty of relaxation before turning in.
EMF (electro-magnetic frequency, produced by cell phones and other devices) is unhealthy to have near you while sleeping. It has negative effects on the brain and can prevent you from entering the deep sleep stage necessary for body and mind restoration and repair. Place your cell phone, alarm clock, computer, and any other EMF device at least 5 feet away from your body when you sleep. Trust me, it makes a difference.
Develop a Morning Routine
Set Aside 2-3 Hours In The Morning
Schedule 2-3 hours first thing every morning to get your most important work done. Eliminate as many distractions as possible, don't check emails during this time, put your phone away, and focus on the task at hand. After you complete the must-haves for the day, you are freed from a great amount of stress, get more done, and this helps boost creativity.
Take Care of Your Body
Don't skip nutritious meals
Hydrate with water
Exercise daily, even if it's a quick 15 minute walk outside for fresh air and body/brain oxygenation
Grab 10-15 minutes of sunlight daily
Trash Your To-Do List
Create a to-do list, but instead of repeatedly turning to it to check things off, put things on your calendar instead. I've been doing this for a while and have been amazed at how I am more productive, get things done faster, waste less time, stress less, and end up with more free time.
Keep And Idea Notebook
When you think of things that need to get done or have ideas, immediately log it in your notebook (hardcover notebook or notebook app in your phone - that's what I use). Check your notes at the end of each day and put them into action: put to-do's on your calendar, set the meeting, etc.
Schedule Time For Emails and Social Media
Create Alone Time
Allow daily time alone, especially if you're an introvert. This could be time to brainstorm, read, go to the gym, spend time with a friend, or participate in one of your favorite hobbies. You must take time to be apart to nourish yourself.
Have Daily Connection
If you need help learning balance in your priorities - help with balancing work, marriage, hobbies, children, and all other things in life that pull you in different directions. If you’re overwhelmed and don’t know where to start, set up a consult with me at www.jenniferprice.com/apply
If you're a visual person and would like to watch the video I created on Negativity Kills Relationships, you can watch it on YouTube here: YouTube
If there’s someone in your life that would benefit from this episode, please share it with them. Text it to them, screen shot it, or email the link. Also, if you love the show, please subscribe, rate, and leave me a 5 star review - that allows us to inspire people together. Let’s change lives together! Let’s spread the love.
What subject would you like me to discuss on The Marriage Show? Find me on social media and let me know --head over to Instagram, Twitter or Facebook - I would love your suggestion.
Also, if you aren't already a member of my Facebook group Marriage Matters, come join us at: Marriage Matters
Until next time, love one another!