The BLOG Edit
SETTLE IN, STAY AWHILE
Pour yourself a cup of tea and explore articles crafted to nourish your mind, body, and soul. Every article is here to inspire, encourage, and guide you toward a healthier, happier life.
Choose Clean: Why Organic Feminine Care Matters for Your Health
The Importance of Using Organic Cotton Feminine Products
Why Hanging Upside Down Might Be the Health Habit You’re Missing
Why Hanging Upside Down Might Be the Health Habit You’re Missing
The Truth on Salt: Not All Salt Is Equal
The Truth On Salt. Not all salt is equal. Where and How It’s Sourced Matters.
Clean, Non-Toxic Mani-Pedis for a Healthier You
The Dirty Truth About Toxic Nail Polish & a List of The Best Non-Toxic Brands (including a gel polish).
Dry Brushing: Awaken Your Skin, Energize Your Body
Dry Brushing: tips, how-to, benefits, and the top brush set I use and recommend.
Elevate Hydration with 30 Water Infused Recipes for Summer Wellness
Elevate Hydration with 30 Water Infused Recipes for Summer Wellness
How to Build Unshakable Confidence
How to Build Unshakable Confidence - The Confidence Blueprint
Sunscreen and After-Sun Care
Discover the ultimate guide to safe, clean, and holistic sunscreens! Uncover the importance of protecting your skin naturally with top brands that have been tested and approved by EWG and America's Health Coach.
How To Create a Non-Toxic Home
Discover the transformative journey to a healthier and more sustainable lifestyle by creating a non-toxic home. Cultivate a living space that promotes health, harmony, and a mindful connection with the planet.
Homemade Healthy Hot Chocolate
Warm up with this versatile homemade healthy hot chocolate recipe, featuring a classic recipe plus delicious twists like cinnamon, peppermint, and low-sugar alternatives to suit every taste and lifestyle.
Skin, Hair, and Nail Health
Psst! Want to know a secret about the beauty and health of our skin, hair, and nails? Say hello to Biotin - a Vitamin B that supports healthy skin, hair, and nails. Without it we experience hair loss, thinning hair, brittle nails, dry eyes, appetite loss, fatigue, insomnia, and even depression. It’s important, when supplementing, to take a specific type of Biotin, one that is. . .
How to Plan an Epic Year
Mapping out the entire new year, setting clear goals, and placing them on the calendar are instrumental steps in shaping a purposeful and fulfilling year.
Biohacking
Biohacking - what it is, the best biohacking practices, what it does for your body, why you should adopt some of the modalities, and how best to utilize them for optimal health and graceful aging.
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