Biohacking the Gut Microbiome

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“Biohacking your gut health involves optimizing the function and balance of the microbiome in your digestive system.”

Here are key strategies to improve your gut health via biohacking:

EAT WHOLE FOODS - unprocessed foods like fruits, vegetables, nuts and seeds, sprouts, and beans. These provide essential nutrients and promote a diverse range of beneficial bacteria in your gut.

ADD FERMENTED FOODS - like sauerkraut (one tablespoon before each meal) rich in probiotics. They help restore and maintain healthy gut microbiota. My favorite sauerkraut can be shipped to you and it’s found here.

ELIMINATE INFLAMMATORY FOODS - such as sugar, processed foods, artificial additives, alcohol, gluten, and dairy, as they can disrupt the balance of gut bacteria.

OZONE INSUFFLATION - find a Functional Doctor that offers Ozone Insufflation because ozone kills harmful bacteria, fungi, and viruses and boosts gut health.

TAKE PROBIOTICS - my favorite probiotic is freeze-dried by a brand called LiveGive and can be found searching on their online store here.

STRESS MANAGEMENT - is crucial for gut health as stress negatively impacts the microbiome. Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.

SLEEP - Sufficient sleep is another essential factor in gut health, allowing the body to repair and restore itself. Strive for 7-8 hours of quality sleep each night. To learn hacks for excellent sleep hygiene, read this article.

REGULAR EXERCISE - supports a healthy gut by improving digestion and promoting better microbial diversity. Aim for at least 30 minutes of moderate exercise most days of the week. For my favorite home-gym tools, find them on this page.

COLONICS & ENEMAS - closed system colonics (not open system) and regular enemas help flush the bowels of old, impacted debris and promote a healthy gut microbiome.

“By implementing these biohacking strategies, you can optimize your gut health and support your overall well-being. Remember that individual responses may vary, so it's important to listen to your body and work with a healthcare professional if you have specific gut health concerns.”

Happy Hacking,

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