How I close out the year with purpose and intention, the rituals I practice the week between Christmas and the New Year, and how you can use this to benefit YOU.

Understanding the 6 Human Needs and how to use them to create a fulfilled and healthy life.

Discover how to escape emotional suffering by understanding that it's often a choice we make, not an inevitable part of life's challenges. This article offers insights on taking control and finding relief from emotional distress.