IN THE PANTRY

Stock your pantry with purpose. I’ve curated my favorite nutrient-dense foods (plus a few healthy-ish treats) and trusted essentials to support vibrant health—making clean, intentional eating easy, enjoyable, and sustainable.

BEVERAGES

9 SPICE CHAI TEA

This 9 Spice Fresh Chai by Chamellia is a blend of organic aromatic spices, organic black tea, and raw honey. Best enjoyed with milk (I use a blend of almond and coconut). Consume hot or iced. You can also purchase this tea without honey, making it Vegan. *To read how to make this tea the best Chai Latte you’ve EVER HAD, please read my blog article HERE for all details (including a wonderful spice dust for your latte).

ORGANIC ALMOND MILK

Mooala’s organic almond milk. 3 Ingredients: filtered water, organic almonds, sea salt. Shelf Stable making it easy to keep in your pantry and take it on the go. Plain or vanilla available.

SPINDRIFT

Sparkling Water Made with Real Squeezed Fruit. Many flavors available. This a fun, refreshing treat when you want one. Great for making Mocktails, too.

CLEANEST MOST NUTRITIOUS PROTEIN POWDER

Plant Based Protein & Superfoods Powder. Flavors: Chocolate, Vanilla, Coffee, Pro-Collagen, Green, Matcha, Original, and Real Sport. Vegan, Non Dairy, Non-GMO, Gluten Free, Low Sugar. Taste AMAZING!

GENTLE DETOX CLEANSE

Cleanse your body at the cellular level of the toxins built up from everyday life. It’s gentle enough for everyday use while still being robust enough to get the desired results. Organic + Gluten-Free + Kosher + Non-GMO + Vegan

JASMINE TEA

Numi Organic Jasmine Green Tea, 16 Ounce Pouch, Loose Leaf Floral Green Tea, Brews 200 Cups, Caffeinated. Multiple flavors available.

MOROCCAN MINT TEA

Numi Organic Moroccan Mint Tea, 16 Ounce Pouch, Loose Leaf Herbal Tea, Brews 200 Cups, Caffeine Free. Multiple flavors available.

AFRICAN SOLSTICE TEA

Tea Forte’s African Solstice is one of my favorites. Premium Organic Loose Leaf Caffeine.

HERBAL RETREAT TEAS

Tea Forte Single Steeps Loose Leaf “Herbal Retreat” Premium Tea Sampler 15 Count 3 of Each Assorted Blends, Pre-Portioned Single Serve Pouches. Use unbleached tea bags for steeping.

UNBLEACHED TEA BAGS

Eco-Fil Disposable Tea Filter Bags for Loose Tea, Wood Pulp Material, Biodegradable and Compostable, Unbleached Empty Tea Infuser Sachets with Drawstring, 100 Pack (3.2inch x 4.0inch)

THROAT COAT TEA

Traditional Medicinals Tea, Organic Throat Coat, Supports Throat Health. The best, most soothing calm for hurting throats.

COGNITIVE COFFEE

Superfoods Organic Cognitive Mushroom Coffee, 30 Servings. Energize Your Morning and Boost Focus with Powerful Mushrooms. Boasts MCT oil and coconut creamer for sustained energy. Less Bloating, Less Brainfog and Experience More Energy and Mental Focus.

ORGANIC MEDIUM ROAST COFFEE BY PURITY

Purity Coffee Medium Roast Organic Coffee - USDA Certified Organic Specialty Grade Arabica Whole Bean Coffee (they offer ground, sachets, and pods, too). Third Party Tested for Mold, Mycotoxins and Pesticides. *Several varieties available.

ORGANIC MORINGA POWDER

Terrasoul Superfoods Organic Moringa Powder, 11 Oz : Detox - Antioxidants - Immunity

ORGANIC MEDIUM ROAST COFFEE BY LIFEBOOST

Lifeboost Coffee Ground Medium Roast. Low Acid, Single Origin, USDA Organic Non-GMO. Grown In The Mountains Of Central America. Third Party Tested For Mold Mycotoxins & Pesticides

ORGANIC COCONUT MILK

Native Forest Organic Unsweetened Coconut Milk, No Guar Gum, Non-GMO Project Verified, USDA Organic. I use daily in my Chai Tea, but it’s also good in puddings, cakes, pies, and anytime a thickener is needed in baking.

ORGANIC GREEN TEA

Organic Gunpowder Green Tea, 16 Ounce Pouch, Full-Bodied Loose Leaf Green Tea Pearls, Brews 200 Cups

ELDERBERRY TEA

Numi’s Organic Immune Support Tea, 16 Tea Bags (Pack of 3), Elderflower, Elderberry, Rosehips and Thyme, Caffeine Free

ORGANIC CACAO POWDER

Organic, raw, cacao powder for smoothies, hot chocolate, other drinks, and baking.

ORGANIC ALOE VERA JUICE

Organic, raw, aloe vera juice to heal your gut and microbiome.

IN THE FRIDGE

ORGANIC RED CABBAGE SAUERKRAUT

This raw, fermented sauerkraut is packed with tons of probiotic microbes for gut health and nutrients. Flavored with savory herbs. 100% Organic Ingredients: Red cabbage, filtered water, sea salt, thyme, winter savory, marjoram.

MALK

Malk is Organic Unsweetened Almond Milk. Non GMO, Whole 30 approved, Keto, Dairy Free, Vegan, Plant Based. Simple organics: organic almonds, filtered water, Himalayan Pink Salt. You can find this at your local health food grocery.

DAIRY FREE CREAMER

Nutpods unsweetened Half & Half Dairy-Free Coffee Creamer is made of half Almond Milk and half Coconut Milk. It froths beautifully.

SPROUTS

Sprouts are available to be shipped overnight to your door. I use this company before and after travel and when I’m not growing my own. They offer: Sunflower Sprouts, Pea Sprouts, Broccoli Sprouts, and Radish Sprouts. To read my article on how to juice sprouts and learn my favorite green juice recipe, please read it HERE.

WHEATGRASS

This fresh wheatgrass can also be shipped overnight to your door. Juice it daily, or use it for hair and skin treatments.

DRY GOODS

LOVEBIRD CEREAL

Organic Gluten Free Cereal, Variety Bundle Pack – Prebiotic Fiber, Gut Health, Low Sugar, Grain Free. Strawberry is my fav! Enjoy all!

QUINOA CACAO CEREAL

One Degree Quinoa Cacao Granola Cereal.

SPROUTED ROLLED OATS

Sprouted Organic Rolled Oat

VARIETY OF GRANOLA

Gluten Free Granola Variety Pack: Cinnamon Flax, Vanilla Chia, Quinoa Cacao, and Honey Hemp - USDA Organic

ORGANIC PITTED MEDJOOL DATES

Terrasoul Superfoods Organic Pitted Medjool Dates, 1.5 Lbs - Pits Removed | Soft Chewy Texture | Sweet Caramel Taste

WHITE CHIA SEEDS

Terrasoul Superfoods Organic White Chia Seeds, 2 Lbs (2 Pack) - Omega Fats, Fiber, Plant Protein

RAW ORGANIC SUNFLOWER SEEDS

Terrasoul Superfoods Raw Unpasteurized Organic Sunflower Seeds. Raw. Unsalted. Sproutable.

RAW ORGANIC HEMP SEEDS

Terrasoul Superfoods Raw Unpasteurized Organic Hemp Seeds. Raw. Unsalted. Sproutable.

RAW ORGANIC SESAME SEEDS

Terrasoul Superfoods Raw Unpasteurized Organic Sesame Seeds. Raw. Unsalted. Sproutable.

RAW ORGANIC FLAXSEED

Terrasoul Superfoods Raw Unpasteurized Organic Flax Seeds. Raw. Unsalted. Sproutable.

RAW ORGANIC BRAZIL NUTS

Terrasoul Superfoods Organic Brazil Nuts. Raw. Unsalted. Sproutable.

RAW ORGANIC ALMONDS

Terrasoul Superfoods Raw Unpasteurized Organic Almonds. Raw. Unsalted. Sproutable.

RAW ORGANIC WALNUTS

Terrasoul Superfoods Raw Unpasteurized Organic Walnuts. Raw. Unsalted. Sproutable.

RAW ORGANIC PUMPKIN SEEDS

Terrasoul Superfoods Raw Unpasteurized Organic Pumpkin Seeds. Raw. Unsalted. Sproutable.

RAW ORGANIC PECANS

Terrasoul Superfoods Raw Unpasteurized Organic Pecans. Raw. Unsalted. Sproutable.

RAW ORGANIC CASHEWS

Terrasoul Superfoods Raw Unpasteurized Organic Cashews. Raw. Unsalted. Sproutable.

ORGANIC POPCORN KERNELS

Organic Popcorn Kernels, 3 lb, UnPopped, Gluten Free, Non GMO

ORGANIC CLEAN POPCORN

Organic Popcorn, Premium Quality, No Vegetable Oil. Ingredients: Organic Non-GMO popcorn, organic coconut oil, himalayan salt. Delicious! *They offer different flavors, including butter.

ORGANIC RAW CACAO POWDER

Raw Organic Cacao Powder, 2 Lbs (2 Pack) - Raw, Keto, Vegan, and Gluten Free