Psst! Want to know a secret about the beauty and health of our skin, hair, and nails? Say hello to Biotin - a Vitamin B that supports healthy skin, hair, and nails. Without it we experience hair loss, thinning hair, brittle nails, dry eyes, appetite loss, fatigue, insomnia, and even depression. It’s important, when supplementing, to take a specific type of Biotin, one that is. . .

Mapping out the entire new year, setting clear goals, and placing them on the calendar are instrumental steps in shaping a purposeful and fulfilling year.

How I close out the year with purpose and intention, the rituals I practice the week between Christmas and the New Year, and how you can use this to benefit YOU.

Why You Need Vitamin D3 - A Morning Ritual with Health Benefits

Explore the wonders of chlorophyll, nature's bloodstream sterilizer and health elixir. Discover how chlorophyll infuses cells with oxygen, combats inflammation, supports detoxification, and potentially offers cancer protection. Whether through chlorophyll-rich foods or supplements, its benefits can enhance your well-rounded health and vitality.

Unlock the nutritional powerhouse of sunflower sprouts, boasting an impressive 24g of protein per cup. Challenge misconceptions as we explore the ease of plant-based digestion, reduced inflammation, and heightened brain power, proving that meat isn't the sole source of essential nutrition.

Discover what intermittent fasting is, how to utilize it, and how it can transform your health by promoting weight management, enhancing insulin sensitivity, and boosting brain function (just to name a few).

Discover shocking findings from a study on popular cleaning products we thought were safe (Mrs. Meyer's, Seventh Generation, Branch Basics).

Mrs. Meyer's is revealed to contain ten times more cancer-causing agents than other products. Uncover the hidden dangers in seemingly safe household brands and learn how to protect your health by making informed choices in product selection. Read now.

This article explores the importance of optimal meal timing and its impact on digestion and overall health. It provides practical guidelines for better meal scheduling and offers insights into achieving better digestion and vitality.

From toxic to thriving. Understanding your body's digestion, assimilation, and elimination cycles is vital for experiencing healing and optimal health. Learn how to harmonize with these cycles and improve your overall well-being.

Discover the significance of natural beauty in a world obsessed with artificial enhancements and the pursuit of youthfulness. This article explores how aging gracefully, embracing your unique features, and prioritizing inner well-being can lead to authentic beauty that radiates from within, offering a refreshing perspective on self-acceptance and self-assurance.

Discover the Healthiest Eating Schedule: Explore a super-healthy day with the 16/8 Intermittent Fasting method, featuring hydrating mornings, green juices, and a balanced approach to nutrition. Learn why this eating schedule can optimize digestion and overall well-being.

Clear health goals are essential for improving your lifestyle and well-being. This article simplifies the 5 necessary steps to help you create a healthy lifestyle and set yourself up for success.

In our fast-paced and hectic world, it's easy to get caught up in chaos and lose sight of what truly matters. By incorporating these nine healthy habits, you can achieve exceptional health (mind, body, and spirit). You have what it takes to create your extraordinary destiny - do it.

7 favorite bath recipes from America’s Health Coach Jennifer Price, including relaxation, detox, and anti-inflammatory baths - there’s something for everyone.

Energy - what it is, where it comes from, and how to create more energy for yourself everyday.

Instantly boost your energy - and what I suggest might surprise you!

How to build the healthiest salad for heightened protein, amino acids, and optimal health. This article explores the nutritional benefits of sprouts and explains how to create a healthy and delicious sprout-based salad. Discover how to maximize your salads' health benefits, create delightful flavor combinations, and explore the world of nutritious superfood additions while learning about the importance of gradual transitions to a raw diet for optimal gut health.

Studies show that washcloths straight from the dryer contain bacteria such as staff, coliform, and E. coli. that dirty your face, damage your microbiome, and..... AGE YOUR SKIN! This article explains why this is detrimental to your skin and what to use instead.

Life Organization - The Art of Getting More Done in Your Day. This article equips you with tips to become better organized and accomplish more (with ease) daily.