How to build the healthiest salad for heightened protein, amino acids, and optimal health. This article explores the nutritional benefits of sprouts and explains how to create a healthy and delicious sprout-based salad. Discover how to maximize your salads' health benefits, create delightful flavor combinations, and explore the world of nutritious superfood additions while learning about the importance of gradual transitions to a raw diet for optimal gut health.

Studies show that washcloths straight from the dryer contain bacteria such as staff, coliform, and E. coli. that dirty your face, damage your microbiome, and..... AGE YOUR SKIN! This article explains why this is detrimental to your skin and what to use instead.

Life Organization - The Art of Getting More Done in Your Day. This article equips you with tips to become better organized and accomplish more (with ease) daily.

Grim to Shine: Cleaning Your Makeup Brushes for Healthy Skin

Biohacking - what it is, the best biohacking practices, what it does for your body, why you should adopt some of the modalities, and how best to utilize them for optimal health and graceful aging.

How you start your day greatly impacts your productivity, mood, and success. With an unwavering commitment to this powerful routine, you will conquer each day with boundless energy and razor-sharp focus.

This article provides comprehensive information on essential oils, including what they are, how they’re made, usage, benefits, and easy steps to place an order.

Happy Hydrating - water is crucial for optimal health. Here’s the formula for how much you need to drink on the daily and why…

How to biohack your gut microbiome - and why you should.

Limiting sugar intake is crucial for optimal health. Here’s why and what you can do when you want something sweet…

There is a big difference between how people feel loved by you and how you THINK they feel loved by you. If you wonder what's wrong with them, maybe the problem is: YOU are not speaking THEIR primary love language. This article is about The Five Love Languages, how to use them (and Not use them) in your relationships, and the #1 mistake people make when trying to use the languages to benefit their relationship. Learn more…

Unlock the "it-factor" and discover how to exude charisma, confidence, and positive energy that draws people in effortlessly. This article reveals the secrets behind genuine self-worth, healthy confidence, and the nine essential habits that can make you irresistible, offering a transformative journey to enhance your appeal and interpersonal relationships.

It’s time to embrace clean, safe, and organic skincare and stop fooling with products loaded with harmful chemicals. Many people are switching to pure and organic skincare brands. In this article, I explain why and what to use instead.

Discover the transformative power of gratitude. This article explains how to cultivate gratitude so you can banish negative emotions, improve relationships, boost your health, enhance your mindset, and provide a path to a more fulfilling life.

Why gossip is damaging to your health, spirit, relationships, and self confidence.

Porn, The Effects On Man and Marriage - This article discusses the types of porn, addiction, the effects from each stage of porn use, the remedy, the good news, and where to find help.

This article, A Beautiful Life Designed, reflects on what constitutes a beautiful life and how to incorporate the necessary elements to create your best, most passionate life.

Understanding the 6 Human Needs and how to use them to create a fulfilled and healthy life.

My momma always said, "You are who you hang out with." Turns out, science agrees. Energy and emotions are contagious. This article explains why negativity is dangerous, what it does to your brain, relationships, work performance, and self-worth, and why striving to be positive (in thought, feeling, and the spoken word) is so important.

Explore the profound connection between suffering and personal growth in this thought-provoking article. Discover how adversity can mold individuals into forces of positive change, learn the transformative power of forgiveness in relationships, and gain insights into understanding and improving your marriage and life.